Gut-healthy nutrition advice, workshops and catering services
Eating well should never be a luxury. Food can be delicious and nutrient-dense and accessible to all
Contact
All services begin with a free 30 minute conversation about your needs and circumstances
Whats Gutsy about nutrition and catering?
Trained in community development, local economic thinking and nutrition and with a lifetime of catering experience, I'm blending all of these fundamental aspects of human and planetary well-being together to offer good food and in-depth nutrition education in a way that supports local growers and food systems.
We all play a powerful part in our local food systems and aligning this purpose with a fuller understanding of the importance of what we put into our guts, as an intrinsic part of the plant, animal, fungal and bacterial world around us, is essential for our future health and well-being individually, societally and globally.
I work with individuals, groups and as part of events and festivals.
If you're a grower or market gardener, I can also work with you to create bespoke ferments with any vegetable gluts in your life, as a traditionally gut-healthy method of preserving.
Contact me to book group sessions:
Gutsy Ferments - hands on kraut or kimchi making sessions
2 hours
£15 - £25 pp
Gutsy Feasts - seasonal feasts with a gut-healthy vibe. These can be as simple or as decadent as you feel
£25 - £45 pp
Gutsy Growers - I will come to you to create a bespoke ferment with veg of your choice, invite up to 10 people to join
2 hours
£10 - £25 pp
These workshops are offered on a sliding payment scale, inviting an open conversation about your financial circumstances and what I can offer, to reach a mutually happy arrangement.
Upcoming Dates
Thursday 14th Nov, 1 - 3pm
Kimchi Making Workshop
At The Core, St Ives Community Orchard
SOLD OUT
Thursday 21st Nov
Christmas Sauerkraut Making Workshop
At The Core, St Ives Community Orchard
Saturday 15th March 2025
Sauerkraut Making Workshop
At Plan-it Earth, Sancreed
Saturday 29th March 2025
Kimchi Making Workshop
At Plan-it Earth, Sancreed
About Me
Nutritional Therapist
Regenerative Economist
Nutritional Therapist
Qualified at the College of Naturopathic Medicine in 2022.
I believe that gut-health is a key step to physical, emotional and spiritual well-being and should be an accessible step for all.
Local, seasonal and organically grown food is key - linking the microbiome of soils and our guts in a beautiful symbiosis.
Caterer and Fermenter
Regenerative Economist
Nutritional Therapist
Specialising in seasonal, fresh and colourful dishes. Always nutritionally packed and delicious, tailored to your budget. For one-day or multi-day events, festivals and ceremonies. Gut-healthy home-brew kombucha and raw kraut and kimchi always on offer as part of any package.
Regenerative Economist
Regenerative Economist
Regenerative Economist
MA and MSc in Economics, small is definitely beautiful in my world. Fully invested in the power of local communities to generate and perpetuate their own human-needs based economy. Supporting local food systems as the optimum for economic and human health and resilience.